The effects of laughter

Experts say that laughter has some advantages. First, laughter immunizes against depression because when you laugh, your body segregates endorphins and sedatives, also you are more creative because your body segregates adrenaline too. Also at the time you are laughing, you are doing exercise since more of 400 muscles are working, and some of them can only work when you are laughing. In addition laughter acts like a massage, for this reason, you feel more comfortable. Also laughter gives up happiness and produces substances that calm the pain, and these substances are natural and are not dangerous. To conclude, if you laugh, then your will feel well and you will have good health.